Pre & Post Pregnancy Fitness Program

This program is designed to support women during pregnancy and after childbirth with safe, structured exercises. The focus is on maintaining strength, improving mobility, supporting the lower back, strengthening the pelvic floor, and helping the body recover after pregnancy. With carefully selected movements and gentle strengthening routines, this program helps women stay active, reduce physical discomfort, and gradually rebuild strength and stability in the body. Suitable for women who want to take care of their bodies before and after pregnancy in a safe and effective way.